<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MaryAnnRussell.com</title>
	<atom:link href="http://maryannrussell.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://maryannrussell.com</link>
	<description>Connecting people with knowledge and information that brings empowerment and freedom.</description>
	<lastBuildDate>Thu, 04 Feb 2010 20:11:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2010 Year of The Tiger &#8211; Feng Shui For the New Year!</title>
		<link>http://maryannrussell.com/2010-year-of-the-tiger-feng-shui-for-the-new-year/</link>
		<comments>http://maryannrussell.com/2010-year-of-the-tiger-feng-shui-for-the-new-year/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:58:37 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Feng Shui Factor]]></category>
		<category><![CDATA[Holistic Environments]]></category>
		<category><![CDATA[2010 Year of the Tiger]]></category>
		<category><![CDATA[Academic Success]]></category>
		<category><![CDATA[Accents]]></category>
		<category><![CDATA[Action Drama]]></category>
		<category><![CDATA[Benevolence]]></category>
		<category><![CDATA[Career Advancement]]></category>
		<category><![CDATA[Career Promotion]]></category>
		<category><![CDATA[Classical Feng Shui]]></category>
		<category><![CDATA[Coins]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Drama Activity]]></category>
		<category><![CDATA[Fire Element]]></category>
		<category><![CDATA[Intensity Change]]></category>
		<category><![CDATA[Living Space]]></category>
		<category><![CDATA[Metal Element]]></category>
		<category><![CDATA[Metal Tiger]]></category>
		<category><![CDATA[New Opportunities]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Remodeling]]></category>
		<category><![CDATA[Stalks]]></category>
		<category><![CDATA[Water Element]]></category>
		<category><![CDATA[Water In The North]]></category>
		<category><![CDATA[Year Of The Tiger]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=456</guid>
		<description><![CDATA[As part of the &#8220;Classical Feng Shui&#8221; tradition annual changes and adjustments are made to your living space.  Each of the 8 directions is understood to have a new quality and energy associated with the New Year.  The annual adjustments made in the home or office serve to balance, harmonize, and create new [...]]]></description>
			<content:encoded><![CDATA[<p>As part of the &#8220;Classical Feng Shui&#8221; tradition annual changes and adjustments are made to your living space.  Each of the <strong>8 directions</strong> is understood to have a new quality and energy associated with the New Year.  The <em>annual adjustments</em> made in the home or office serve to balance, harmonize, and create new opportunities.</p>
<p>Feng Shui, &#8220;the art of placement&#8221;, utilizes the <strong>5 elements</strong> which can be represented by the element itself, its representative shape and/or color.</p>
<p>Additionally, objects of art are used to <strong>symbolically enhance or harmonize</strong> the changes brought about in the New Year.</p>
<p>The general qualities of a Tiger year are intensity, change, movement, action, drama, activity and inventiveness.  The metal element is about focus, creativity and communication.</p>
<h3>Balancing Your Environment</h3>
<p><strong>Southwest</strong> can be harmonized by placing the metal element: coins (6), round objects of art, the colors white, gray and silver.  Avoid using red accents in this area.</p>
<p><strong>Northeast</strong> can also be balanced by using metal objects of art as noted above.  A pair of metal Kilun can also be placed facing the northeast.  Avoid using red accents in this area.</p>
<p><strong>North</strong> can be harmonized by using the colors blue and black, placing still water and a plant in this area.  Avoid disturbing the North this year by remodeling or construction.  A protective, positive and peaceful guardian/object of art facing North can minimize negativity.<br />
Placing still water in the North can also enhance the potential for reaching career, academic and romantic goals this year.</p>
<blockquote><p>***Note:  All of the areas above can benefit by placing objects of art that symbolize peace and benevolence.</p></blockquote>
<p><em>North</em> and the <em>West</em> have annual energies associated with romance, career promotion and academic success.</p>
<p><strong>West</strong> has the strong water element which can stimulate academic and career advancement. Place 4 stalks of Chinese lucky bamboo to symbolize growth.</p>
<p><strong>Northwest</strong> can be nourished by placing a plant to feed the strong fire element. This area has the potential to bring about happy and fortunate occasions with the auspicious number &#8220;9&#8243;.</p>
<p><strong>South</strong> can be harmonized by using red and purple accents, bright upward directed lighting and symbols and artwork that depict harmonious relationships and good communication.</p>
<p><strong>Southeast</strong> can be balanced by accenting with the color blue or using artwork that depicts the water element.</p>
<p><strong>Center</strong> location can be enhanced by placing an object of art and or gemstone that is golden in color.  The intention for this remedy is to enhance prosperity.</p>
<p>If you have any questions about this article, or your home&#8217;s feng shui you can post your question below.</p>
<p>Best Wishes for a Successful and Blessed New Year!</p>
<p><em>MaryAnn Russell</em></p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/2010-year-of-the-tiger-feng-shui-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Suzuki Roshi to Zen Student</title>
		<link>http://maryannrussell.com/suzuki-roshi-to-zen-student/</link>
		<comments>http://maryannrussell.com/suzuki-roshi-to-zen-student/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:25:21 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Suzuki]]></category>
		<category><![CDATA[Suzuki Roshi]]></category>
		<category><![CDATA[Zen Student]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=451</guid>
		<description><![CDATA[Suzuki Roshi was asked by a zen student if he thought the students who were gathered together were enlightened, his response was,  &#8220;I think you are all enlightened until you open your mouth.&#8221;
]]></description>
			<content:encoded><![CDATA[<p>Suzuki Roshi was asked by a zen student if he thought the students who were gathered together were enlightened, his response was,  &#8220;I think you are all enlightened until you open your mouth.&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/suzuki-roshi-to-zen-student/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Infinity</title>
		<link>http://maryannrussell.com/infinity/</link>
		<comments>http://maryannrussell.com/infinity/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:19:56 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=446</guid>
		<description><![CDATA[Rest in the immediate as though it were infinity.
]]></description>
			<content:encoded><![CDATA[<p><strong>Rest in the immediate as though it were infinity.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/infinity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sincerity</title>
		<link>http://maryannrussell.com/sincerity/</link>
		<comments>http://maryannrussell.com/sincerity/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 00:15:02 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Imperfections]]></category>
		<category><![CDATA[Sincerity]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/sincerity/</guid>
		<description><![CDATA[Sincerity is the quality where your imperfections show.
]]></description>
			<content:encoded><![CDATA[<h3>Sincerity is the quality where your imperfections show.</h3>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/sincerity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feng Shui, Flooring and Your Living Space.</title>
		<link>http://maryannrussell.com/feng-shui-flooring-and-your-living-space/</link>
		<comments>http://maryannrussell.com/feng-shui-flooring-and-your-living-space/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 21:32:50 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Feng Shui Factor]]></category>
		<category><![CDATA[Holistic Environments]]></category>
		<category><![CDATA[Color Choices]]></category>
		<category><![CDATA[Design Elements]]></category>
		<category><![CDATA[Entrance Foyer]]></category>
		<category><![CDATA[Entrance Hall]]></category>
		<category><![CDATA[Feng Shui Expert]]></category>
		<category><![CDATA[Floor Plans]]></category>
		<category><![CDATA[Flooring]]></category>
		<category><![CDATA[Foyer Area]]></category>
		<category><![CDATA[High Maintenance]]></category>
		<category><![CDATA[Key Areas]]></category>
		<category><![CDATA[Living Space]]></category>
		<category><![CDATA[Long Periods Of Time]]></category>
		<category><![CDATA[Looring]]></category>
		<category><![CDATA[Low Maintenance]]></category>
		<category><![CDATA[Minimal Design]]></category>
		<category><![CDATA[Natural Flooring]]></category>
		<category><![CDATA[Natural Materials]]></category>
		<category><![CDATA[Natural Palette]]></category>
		<category><![CDATA[Split Levels]]></category>
		<category><![CDATA[Traffic Environment]]></category>
		<category><![CDATA[Volume Ceilings]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=401</guid>
		<description><![CDATA[The feng shui expert will analyze all aspects of your home or property but there are several key areas to focus on and the entrance/foyer area of the home or business is at the top of the list.
The flooring in this key area must be fluid and create an immediate sense of depth.  Your visitors [...]]]></description>
			<content:encoded><![CDATA[<p>The feng shui expert will analyze all aspects of your home or property but there are several key areas to focus on and the entrance/foyer area of the home or business is at the top of the list.</p>
<p>The f<strong>looring in this key area</strong> must be fluid and create an immediate <em>sense of depth</em>.  Your visitors will naturally feel drawn into your entrance hall.  The flooring in the foyer should never dramatically change color or pattern but have a continuous fluid appearance.</p>
<p>Next we look at <strong>flooring and room compatibility</strong>, which considers the size and shape of the room and ceiling height.  Rooms with vaulted or high volume ceilings where the wall color is light can benefit from darker shades of flooring.    A darker flooring color <em>anchors</em> the energy in the room and will create an atmosphere of balance and stability.  Sometimes people will not gather for long periods of time in a room where the the space feels empty and hollow.  Architecturally, when this is the case the flooring choice can compensate for this.</p>
<p>Lighter shades of flooring with minimal design are the most suitable for smaller spaces or lower ceilings.</p>
<p><strong>Split-levels</strong> or disjointed floor plans will benefit the most by using one color of flooring.   In feng shui, we correct problematic floor plans that may lack flow by carrying one or two design elements throughout the house to create continuity and flow.</p>
<p>Flooring choices have a tremendous impact on the feng shui of a home or business.   The flooring must never dominate the space but be compatible with the room.  Using natural materials and color choices that represent nature is a trend that is growing.   People don’t grow tired of a natural palette and they like feeling more connected to the natural world.</p>
<p>Flooring must suit your lifestyle; if you have a high traffic environment durable low maintenance flooring is the best feng shui choice.   Feng shui aims to create harmony and a high maintenance flooring choice with growing children in a home will have an impact on your daily life.</p>
<p>Flooring choices, in consideration with feng shui, should always be based on designs that are compatible with your floor plan and lifestyle.</p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/feng-shui-flooring-and-your-living-space/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feng Shui For Apartments, Condos and Townhouse Living</title>
		<link>http://maryannrussell.com/feng-shui-for-apartments-condos-and-townhouse-living/</link>
		<comments>http://maryannrussell.com/feng-shui-for-apartments-condos-and-townhouse-living/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 22:40:45 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Feng Shui Factor]]></category>
		<category><![CDATA[Holistic Environments]]></category>
		<category><![CDATA[Annoyance]]></category>
		<category><![CDATA[Apartments]]></category>
		<category><![CDATA[Back Door]]></category>
		<category><![CDATA[Bedroom Design]]></category>
		<category><![CDATA[Bedroom Wall]]></category>
		<category><![CDATA[Closets]]></category>
		<category><![CDATA[Condominiums]]></category>
		<category><![CDATA[Condos]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Design Challenges]]></category>
		<category><![CDATA[Entrance Foyer]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[Feng Shui Bedroom]]></category>
		<category><![CDATA[Focal Point]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Health And Nutrition]]></category>
		<category><![CDATA[Key Design]]></category>
		<category><![CDATA[Lying In Bed]]></category>
		<category><![CDATA[Occupants]]></category>
		<category><![CDATA[Quality Of Life]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Townhouse]]></category>
		<category><![CDATA[Unit Dwellings]]></category>
		<category><![CDATA[Windows Doors]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=395</guid>
		<description><![CDATA[These are the key design challenges I have encountered in multi-unit dwellings over the years.  The feng shui perspective considers these designs aspects to have the greatest impact on the quality of life of the occupants.
Developers and planners should consider these 6 design features fundamental to feng shui.

Front Door Accessibility – This should be considered [...]]]></description>
			<content:encoded><![CDATA[<p>These are the key design challenges I have encountered in <strong>multi-unit dwellings</strong> over the years.  The feng shui perspective considers these designs aspects to have the greatest impact on the quality of life of the occupants.</p>
<p>Developers and planners should consider these 6 design features fundamental to feng shui.</p>
<ol>
<li><strong>Front Door Accessibility</strong> – This should be considered for both the building and the individual units.  The front door is considered a key area in feng shui and should have the most visibility. The path to the entrance must be fully accessible without any confusion about how to arrive there.  When owners, tenants and guests can leave and arrive at their front door without struggle everyone benefits.  On a daily basis the atmosphere will not be permeated with frustration and annoyance.  In feng shui, the front door is understood to be the place where opportunities find you and enter into your life.</li>
<li><strong>Entrance Foyer</strong> – Stairs should not face the front door.  All the opportunities that have arrived at the front door will be pushed out by the downward push of the opposing stairway.</li>
<li>The <strong>front door and the back doo</strong>r should be offset so that they are not aligned.  The energy will move from the front door quickly to the back door which challenges the finances of the occupants.</li>
<li><strong>Bathrooms</strong> should not be visible from the front door-this relates to health and finances.</li>
<li>The <strong>kitchen</strong> should not be the focal point when entering into the condo or apartment-this relates to finances, health and nutrition.</li>
<li><strong>Bedrooms</strong> – The position of the bed and sleeping area of the bedroom is a key area in feng shui.  The bed should be located on a solid wall with the door visible to someone lying in bed.  In feng shui, we call this the <em>commanding position</em>.  Feng shui bedroom design should consider the placement of the bed as a priority; a solid wall without windows, doors or closets.  It is also important that the bedroom wall where the <strong>head of the bed</strong> is located should not be a shared wall with the kitchen or a bathroom.   Finally, shared utility closets in multi-unit dwellings can emit a tremendous amount of electromagnetic fields and their locations should be well planned to minimize the impact on bedrooms.</li>
</ol>
<p><strong>Tip: </strong> The foyer or entryway should easily transition into a gathering room where the seating arrangement is inviting.</p>
<p><em><a href="http://www.fengshuifactor.com/fengshuibook.html" target="_blank">The Feng Shui Factor</a>: Modern Homes Ancient Blueprint </em>discusses all of these aspects in detail and the concepts can easily be applied to <strong>multi-unit dwellings</strong>.</p>
<p><em>MaryAnn Russell</em></p>
<p><em>Feng Shui Consultant, Author</em></p>
<p><a href="http://fengshuifactor.com">Feng Shui Factor</a></p>
<p>© Copyright 2007-09 All Rights Reserved</p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/feng-shui-for-apartments-condos-and-townhouse-living/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips On Where You Can Improve Your Feng Shui</title>
		<link>http://maryannrussell.com/tips-on-where-you-can-improve-your-feng-shui/</link>
		<comments>http://maryannrussell.com/tips-on-where-you-can-improve-your-feng-shui/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:20:14 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Feng Shui Factor]]></category>
		<category><![CDATA[Holistic Environments]]></category>
		<category><![CDATA[Back Yard]]></category>
		<category><![CDATA[Dead Zone]]></category>
		<category><![CDATA[Design Ideas]]></category>
		<category><![CDATA[Different Design]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Feng Shui Principles]]></category>
		<category><![CDATA[Focal Point]]></category>
		<category><![CDATA[Foliage]]></category>
		<category><![CDATA[Interim Solution]]></category>
		<category><![CDATA[Knowledge Area]]></category>
		<category><![CDATA[Living Space]]></category>
		<category><![CDATA[Patio Area]]></category>
		<category><![CDATA[Point Of View]]></category>
		<category><![CDATA[Pots]]></category>
		<category><![CDATA[Right Time]]></category>
		<category><![CDATA[Simple Fact]]></category>
		<category><![CDATA[Solar Lanterns]]></category>
		<category><![CDATA[Steady Progress]]></category>
		<category><![CDATA[Type Of Trees]]></category>
		<category><![CDATA[Voice In My Head]]></category>
		<category><![CDATA[Year Of The Ox]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=373</guid>
		<description><![CDATA[We are half way through the Year of the Ox and it has certainly been characterized by slow, steady progress and focusing on work for me.  I continue to study my own environment to see where I can make improvements and enhance the quality of my life using the feng shui principles.
For some time I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>We are half way through the Year of the Ox and it has certainly been characterized by slow, steady progress and focusing on work for me.  I continue to study my own environment to see where I can make improvements and enhance the quality of my life using the feng shui principles.</p>
<p>For some time I&#8217;ve been planning to extend the hard scape and patio area in my backyard.   I&#8217;ve had different design ideas but I basically know what I want in the finished look.  The area involves the East Family/Health and the Northeast Knowledge area.  In this case, extending the patio will create more balance and make the outdoor living space more functional.  I was struggling with a small part of the area (that will eventually be the extended patio) because it seriously lacks a beautiful focal point and I consider it to be a &#8220;dead zone&#8221; when it comes to foliage.</p>
<p>Let me tell you where I&#8217;ve made my mistake while waiting for the right time to move ahead with this project.  This so called &#8220;dead zone&#8221; makes up a small part of my backyard and, from an aesthetic point of view, looks lifeless and bleak.  From a feng shui perspective it weakens the balance of the exterior.  Every time I look at the area a little dissatisfied voice in my head makes a criticism.  <em>Symbolically</em> a &#8220;dead zone&#8221; is not good, along with the simple fact that the energy is not &#8220;vital&#8221; in that area of the yard.</p>
<p>I had to come up with a simple interim solution because I just couldn&#8217;t stand to look at the &#8220;dead zone&#8221; anymore.  I bought 3 of the same type of trees I have in the rest of the yard and I put them in grow pots.   Also, to create a more finished arrangement, I placed some solar lanterns between the pots.  So, whether we put the new patio in next week or next year, I won&#8217;t have to look at a &#8220;void&#8221; in the yard.  The new trees will continue to grow and the lanterns can be relocated anywhere.</p>
<p>I am sure you have areas in your home or property that you would love to improve when the time is right;  just don&#8217;t make the mistake I did and do nothing.  There is always something you can do to improve it.  I basically took the design elements from the rest of the yard and carried them over to the &#8220;dead zone&#8221; for a temporary but reusable arrangement.  My husband&#8217;s response was, &#8220;why didn&#8217;t we do this sooner?&#8221;</p>
<p><a href="http://maryannrussell.com/wp-content/uploads/2009/08/fengshuitrees.jpg"><img class="aligncenter size-medium wp-image-375" title="fengshuitrees" src="http://maryannrussell.com/wp-content/uploads/2009/08/fengshuitrees-300x168.jpg" alt="fengshuitrees" width="300" height="168" /></a></p>
<p>The second feng shui idea I&#8217;ve been focusing on is the room or area of the house you spend the most time in.  This area of the home becomes a &#8220;room of great influence&#8221; and should be well balanced, functional and beautiful.  I would encourage you to pay careful attention to the feng shui in this area.  When you walk into your &#8220;most used room&#8221; it should elicit a sense of peace and satisfaction for you on every level.  A space where you spend a great deal of time influences your health and well being and can be considered &#8220;formative&#8221;.  Recently I had some crown molding added to my &#8220;most used room&#8221; and the outcome created the following:</p>
<ul>
<li> Improved the floor to ceiling or spacial balance</li>
<li>General ambiance of the room was elevated because the &#8220;eye&#8221; tends upward toward the new design feature</li>
<li> Added a sense of strength and solidity to the entire room</li>
</ul>
<p>I hope some of these ideas get you thinking about your own feng shui and how your environment  is connected to your quality of  life.  If you have any questions always feel free to send me an email or call my office.</p>
<p>Best Wishes,</p>
<p><em>MaryAnn Russell</em></p>
<p><em>714-842-7728 PST<br />
</em></p>
<p><em><a href="http://www.fengshuifactor.com" target="_blank">Feng Shui Factor</a></em></p>
<p><em><a href="http://www.squidoo.com/genewizeskinmap">Anti-Aging</a><br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/tips-on-where-you-can-improve-your-feng-shui/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Technology News</title>
		<link>http://maryannrussell.com/healing-technology-news/</link>
		<comments>http://maryannrussell.com/healing-technology-news/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 16:53:19 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=288</guid>
		<description><![CDATA[ 
Family Systems Research News  
SUMMER NEWS
Our record-breaking rainy spell here in the northeast has finally broken. But, there is nothing like a few foggy, grey days to ease your mind into self-reflection and introspection. Over the past year, we have taken some remarkable leaps in the technology &#8211; in our opinion, of course. We are learning [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong>Family Systems Research News </strong><strong> </strong></p>
<p><strong>SUMMER NEWS</strong></p>
<p>Our record-breaking rainy spell here in the northeast has finally broken. But, there is nothing like a few foggy, grey days to ease your mind into self-reflection and introspection. Over the past year, we have taken some remarkable leaps in the technology &#8211; in our opinion, of course. We are learning more and more about how our instruments work and why the world of particle physics is so key to understanding our technology. The concept that for every action, there is an equal and opposite reaction applies to how and why the instruments function as they do. This concept is also the underlying dynamic in every human relationship. Every word spoken, every action taken, every smile, every tear, every gesture of kindness, every act of aggression no matter how subtle has an effect on a relationship.</p>
<p>In August we will be sponsoring our <strong>Seventh Annual Summer Conference</strong>. This year we will offer special presentations about particle physics and the dynamics of the instruments, including the process of telepathic or long-distance adjustments. We will be presenting the mathematic processes that we use for resolving emotional distress and how we arrive at certain Hexagrams for resolving emotional discomfort. You could think of an emotional discomfort as an unresolved mathematical equation. In our opinion, we have developed instruments that resolve the majority of the most common equations. This summer, we will discuss how an upsetting emotional condition is activated and the mathematical process used to resolve a given condition. Once you understand the idea of an emotionally upsetting condition requiring a mathematical resolution, you will be able to see why and how we continue to develop instruments.</p>
<p>We will also be talking about energetic vulnerabilities. Each human being has a place or places inside where they are very vulnerable. I might even be able to make the argument that the people who carry the most &#8220;water&#8221; as an Element in their astrological profiles, have the highest potential for vulnerabilities. We have been tracing the circuits that cause vulnerabilities and we have tracked some down to the experience of despair as a key factor.. At the Summer Conference we will talk about despair, where it comes from and why most people carry it. This knowledge alone may help some people to find relief from the imbalances associated with despair.</p>
<p>We have been studying the work of Robert Lee Camp, author of <strong><em>Cards of Your Destiny</em></strong>. We have taken his work and applied it to what we know about the concept of one&#8217;s Path of Destiny and False Path. This summer, we will be giving each participant at the Conference a personal profile using this system. Each Card can be mathematically converted into a Hexagram that will help explain not only one&#8217;s Destiny but also the aspects of one&#8217;s personality that can pull someone to a false path.</p>
<p>If you cannot make the Conference this year, a <strong>consultation service</strong> is available to anyone who would like to hear this information. We prefer that people seeking this information be on the Life Alignment Array but this is not essential. The cost of the Consultation is $75. This includes all the mathematical work on our part as well as a 20 minute telephone consultation. This new way of looking at your life might be a significant key. It was for us. If you are a therapist or counselor and would like to introduce this system to your clients, we would be happy to work with you. Also available: a relationship match profile, which draws on the Card information as well as astrological Elements for two people in any kind of relationship, romantic, familial or work. $50</p>
<p>The <strong>Life Alignment Array</strong> has just undergone another Symbol change. We are working on what we would call the ultimate fear in humanity, the fear of death. We think that the fear of death underlies every single person&#8217;s life because death is filled with so much unknown. Regardless of one&#8217;s religious or spiritual beliefs, death as the ultimate outcome is ever pending, even if way down at the bottom of our souls. Our new Life Alignment Array Symbol is our attempt to account for this fear. While we obviously cannot change the outcome, we might be able to give some emotional support so that it is not so frightening. Where death is concerned, you could say that each of us is a drowning man (or woman).</p>
<p>If you would like to upgrade your current LAA symbol, the cost is $75, which includes shipping. If you are not yet on the Life Alignment Array, call today for pricing. Remember, we are still running the $150 Special for any additional family member that you would like to see on an Array. In our opinion, getting your family on this personal balancing system changes the dynamics of any family. Even the most troubling relationships seem to show signs of transformation, in our opinion. If you have someone in mind, call today for more information. Changing the dynamics of your family can change your whole life. You could spend a lifetime in therapy and still have many unresolved conflicts. The conflicts in families are energetic in nature and, in our opinion, the Life Alignment Array is set up as an energetic response to those conflicts.</p>
<p><strong>THE BOOSTER</strong></p>
<p>Over the past eight months, we have been able to make many new additions to our Booster technology. The Booster as you may recall is our 13 inch by 5 inch by 5 inch box. It is covered with an elaborate symbol. It utilizes magnets and herbal formulas along with the symbol to alter and correct energetic pathways. This instrument is all about resolution. Resolution, in mathematical terms, means that the equation is solved. And, as we have said, when any of us is in a state of imbalance, we are living with an unresolved equation. You could say that our work is about resolving equations. There are some equations that are common to most of humanity and others that are unique to an individual or a family.</p>
<p>In our opinion, the Booster allows for the resolution of more equations than any instrument we have ever developed. We would like to make this technology accessible to as many people as possible. One feature of this instrument is that you do not need to hold it in order to receive the potential benefits. You can simply place a small hair sample on top of the Booster for 10 to 15 minutes. The hair sample is a stable representation of one&#8217;s DNA. And since we are working in the world of particle physics, the DNA is the perfect representation of a person. This means that you can help a son or daughter or friend or parent or client with just a small hair sample. This means that you can do long-distance adjustments on people all day long by just changing out the hair samples. You no longer have to sit and hold the instrument on someone&#8217;s behalf. If you are a therapist, you no longer have to take time from a session for a client to use an instrument. You can simply place the client&#8217;s hair sample on the Booster for 10 to 15 minutes. Many therapists and other healthcare practitioners who have this instrument just keep a file of hair samples and use the instrument with any client experiencing trouble.</p>
<p>We have set up a special payment plan system so that anyone can obtain a Booster for as little as $125 per month. You have a 60 day money back guarantee. If this instrument does not work for you or fit into your lifestyle, you can send it back for a full refund minus the shipping costs. The Booster comes with the latest Personal Alignment Pack, an easily portable fold-out board. The Personal Alignment Pack is a stepped-down version of the Booster. It is also available by itself on a Summer Special. Call for more information.</p>
<p>If you would like a demonstration of what the Booster can do, send us a hair sample. We will work with you for one week. We ask that you give us feedback at the end of the week.</p>
<p><strong>ONGOING SUPPORT SERVICES</strong></p>
<p>We continue to offer ongoing support services. This means that any time someone has a difficulty that cannot be resolved with the instruments that we are willing to try to find information within the person&#8217;s astrological chart that might help resolve the difficulty. If you are interested in using our services, the cost is $50 for a session to check current astrological influences. We are happy to do a telepathic adjustment on anyone with the Booster free of charge.. However, any specialized work beyond the adjustment will require a $50 fee. For a more detailed astrological consultation, the bigger picture addressing 3 or 4 questions about how your system works, the cost is $150. We think that the information that can be obtained when someone is under duress may have personal and spiritual growth value, all by itself.</p>
<p><strong><em>CAUGHT IN THE ACT OF HELPING</em></strong></p>
<p>Coming this Fall&#8230;Six years after our company first became the target of a cyber smear campaign and a biased government official, the story is ready to be told. In this well-documented book, we tell the story of how an effective complementary health technology was dismantled. It is in and of itself a story of particle physics where a powerful action taken to help the world was met with an equal and opposite reaction!!! Ordering information coming soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/healing-technology-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Dr. Me Trend All About? Consumers are moving away from health care towards self care.</title>
		<link>http://maryannrussell.com/what-is-the-dr-me-trend-all-about-consumers-are-moving-away-from-health-care-towards-self-care/</link>
		<comments>http://maryannrussell.com/what-is-the-dr-me-trend-all-about-consumers-are-moving-away-from-health-care-towards-self-care/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:57:43 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=224</guid>
		<description><![CDATA[Having been a consumer of alternative and complementary medicine for most of my life, I know that self care is no longer a trend but a reality for an ever growing part of the population.  Even those who understand the benefits of what both Western and alternative medicine have to offer know that in [...]]]></description>
			<content:encoded><![CDATA[<p>Having been a consumer of alternative and complementary medicine for most of my life, I know that self care is no longer a trend but a reality for an ever growing part of the population.  Even those who understand the benefits of what both Western and alternative medicine have to offer know that in either case, one must take responsibility for their own health.</p>
<p>The exciting part for consumers of holistic and complementary medicine is the breakthroughs in non-invasive diagnostic technologies. What does this mean for you and me?  It means that science is  taking the guess work out of choosing which vitamin supplements and nutrition your body needs.</p>
<p>Well, for most consumers it has been a path of self education and self treatment.  I grew up in a home where my now 89 year old mother, educated herself about health and nutrition.  In fact, on my book shelf I have her first edition of Back To Eden (1939) by Jethro Kloss.   My mother was part of a pioneering generation of self care, self-help psychology, and care for your own health using natural remedies and vitamins.  Pioneers like Edgar Cayce and others that followed discovered ways to diagnose and treat people using natural means.</p>
<p>The first non-invasive diagnostic technique I was exposed to was applied kinesiology.  AK is a diagnostic technique using muscle testing as a feedback mechanism to determine how your body is functioning.  Applied kinesiology is unlimited in the way it can be used, but one application is testing for which vitamins supplements the body needs.</p>
<p>Another non-invasive diagnostic tool I discovered as a health consumer was the “EAV” machine (electro-acupuncture according to Voll).  The EAV machine tests the body’s “acupuncture” meridian system which conducts DC electrical current, or in Chinese medicine, known as “chi” or energy.  A simple probe is used on the hands, feet and teeth, which are the points on the body where the meridians end. The EAV is used to determine the functioning of the body’s meridian system.  Practitioners use this machine in a variety of ways to help determine which supplements your body needs.</p>
<p>Scientific breakthroughs have given us non-intrusive tests that can now test the bodys biochemical and electrical balance.</p>
<p>One of the most comprehensive approaches to assessing your body&#8217;s general state of health is to look at both the saliva (what’s inside the cells) and urine (what’s being eliminated).  Saliva is an intracellular fluid and is an indicator of the body’s cellular health, in other words what’s happening within the cells.  Urine shows what’s being excreted by the body giving you a picture of how well your filtering system is working.</p>
<p>The most recent advances are in &#8220;nutri-genomic&#8221; research.  Now affordable DNA assessments are available to determine our genetic predisposition for disease!  Simply using a buccal swab (cheek cells) to collect a sample of your DNA right in your own home.</p>
<p>So you can see we are making progress with assessing which specific vitamins and nutrients your body needs.</p>
<p>I recently had the findings of an EAV test match the results of my DNA assessment!</p>
<p>More to follow&#8230;&#8230;&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/what-is-the-dr-me-trend-all-about-consumers-are-moving-away-from-health-care-towards-self-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can You Tell If Your Vitamins Are Still Working?  Understand what your body is telling you.</title>
		<link>http://maryannrussell.com/how-can-you-tell-if-your-vitamins-are-still-working-understand-what-your-body-is-telling-you/</link>
		<comments>http://maryannrussell.com/how-can-you-tell-if-your-vitamins-are-still-working-understand-what-your-body-is-telling-you/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 23:00:07 +0000</pubDate>
		<dc:creator>MaryAnn Russell</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://maryannrussell.com/?p=17</guid>
		<description><![CDATA[During my years of consumer research and exploration of health and wellness I noted a curious pattern emerge.  The various health regimes I adopted, whether vitamins, super green foods, Chinese herbs, or homeopathic remedies, seemed to stop working.
My commitment and discipline were not lacking, I simply felt after a period of time the health [...]]]></description>
			<content:encoded><![CDATA[<p>During my years of consumer research and exploration of health and wellness I noted a curious pattern emerge.  The various health regimes I adopted, whether vitamins, super green foods, Chinese herbs, or homeopathic remedies, seemed to stop working.</p>
<p>My commitment and discipline were not lacking, I simply felt after a period of time the health benefits were no longer evident to me.  I did understand that the body&#8217;s ability to absorb and utilize key nutrients could be a factor in the difference I noticed.  At the top of my game I was on a regime of fresh frozen super greens delivered in ice packs and a patented stack of organic amino acids for anti-aging.</p>
<p>I was feeling boundless energy during the day and deep baby sleep at night.  The only downside was dealing with the frozen greens.  Just when I thought I had discovered the supreme combination for myself, I stopped taking both supplements.  After nearly one year the benefits switch turned off.  I do keep the patented amino acid formula on hand for sports endurance.</p>
<p>My experience with alternative and complementary medicines were similar to that of vitamin supplementation and diet.  Whether it be acupuncture, chiropractic or various types of body work, I would clearly &#8220;hit a ceiling&#8221; when I instinctively knew I had gained the maximum benefit and it was time to move on.</p>
<p>A lot of people get discouraged when they think something they have discovered is helping them one day and then the next day they are not experiencing those same benefits.  Instead of disappointment, perhaps you can see it as your body&#8217;s intelligence at work.  Your body&#8217;s own innate healing intelligence telling you that its done everything it can with a particular regime.  You may have actually benefited with what you have done so far but there are other things to discover.</p>
<p>I once knew a practitioner who tested his patients before treating them to determine what their body&#8217;s priority was for that day.  The patient may have come in for a chiropractic adjustment but he found they needed a vitamin supplement for their nervous system.  Perhaps the chiropractic adjustment would be more effective when the nervous system was addressed first.  When it comes to nutrition and vitamins, your body is going to absorb and utilize what it can at the time.</p>
<p>The body&#8217;s unique intelligence is always at work seeking a state of harmony.  You may be drawn to certain foods for a month; this is your body&#8217;s way of signaling that for any number of reasons you have a particular nutritional need at this time.</p>
<p>Your needs for vitamins and nutrition will vary due to lifestyle demand and age.  The progress that has been made in the preventative and holistic health industry is remarkable but the choices for products and vitamins can be overwhelming at times.</p>
<p>The technological and scientific advances in testing are mapping out our unique nutritional and hormonal needs.  The genomic sciences have ushered in a whole new way of how we choose preventative health products.</p>
<p>This of course does not take into consideration your lifestyle, but DNA assessments can map out your predisposition for certain diseases.  The scientific breakthroughs are pointing us to genes and lifestyle, and the good news is we can now do something about both.  Due to scientific research we see the Biggest Trends in vitamins are those supplements that target: </p>
<p>* Overall health of the bones and and joints</p>
<p>* Cardiovascular health</p>
<p>* Memory and brain function</p>
<p>* Immune health</p>
<p>* Energy and Performance</p>
<p>* Anti-Aging and skin products</p>
<p>* Loss of sleep and nervousness</p>
<p>* Libido</p>
<p>What we do know is that your body&#8217;s innate intelligence is constantly adapting and seeking balance.  Varying your vitamin supplements just makes sense; what you need during one stage of your life will certainly differ during another stage.  I continue to research the best sources of vitamins and nutrition for myself at any given time.  The approach is one of complementary, supplying where there is lack in order to complete it.  I highly recommend you adapt this approach for your own optimum health.</p>
<p>MaryAnn Russell is passionate about connecting people to knowledge and information that brings empowerment and freedom to their lives. For more information about the latest breakthrough in <a href="http://genewize.maryannrussell.com">Health and Wellness.</a> MaryAnn is an author and well known feng shui expert. Learn more about <a href="http://www.fengshuifactor.com/fengshuibook.html">Holistic Living and Feng Shui.</a> </p>
]]></content:encoded>
			<wfw:commentRss>http://maryannrussell.com/how-can-you-tell-if-your-vitamins-are-still-working-understand-what-your-body-is-telling-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
